Fighting Our Demons

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We start to fight our demons
when we stop fighting,
suppressing our emotions,
keeping our hurts in.
When we accept transformation,
and release our hearts for mending,
roll with the wheel of fortune,
and open our souls for healing.
When we accept the very truth that
each end is a new begining.

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Healing Bound

African Dancer- Ayodeji Ayeola

“African Dancer” by Ayodeji Ayeola

The foot feels the foot
when the foot feels the ground.
Reality sets in;
the pain is profound.
Foot one before foot two
and a quickly twirl around.
Step one and then step two;
healing bound.

Today is Another Day

Grillo

Painted by Yusuf Grillo 

Today is another day;
today is an other day.
Tomorrow will become yesterday,
a brand yesterday,
if you don’t take new steps today.

Take four steps to grow,
take three steps to heal,
take two steps to love,
take a step to part ways
with today’s yesterday.