let your pains escape.
Mold them into words and music;
anything you might be inspired to make.
Let their flow lead you to be river;
take as long as you need to take.
Be willing to swim, let go and heal;
be open to new changes in shape.
choose to recover
for your very own sake.
You’ll be surprised at how creative you can become when you are angry, in pain, when everything within you just hurts. The high level of joy that whatever you make/achieve will bring to you if you choose to heal through it, by not just ignoring the pain but by expressing it, is immense. Find relief, satisfaction and happiness in/through (not despite) your agony.